Better Sleep Essentials

$64.95 or $55.21 / month

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Better Sleep Essentials contains highly bioavailable Zinc mono-L-methionine sulphate, Zinc aspartate, Magnesium aspartate, and vitamin B6. These ingredients are proven to support hormone health, including noticeable increases in Insulin-like Growth Factor – 1 (IGF-1) and Free Testosterone.

Selected hormones were assessed in response to a nightly supplementation regimen, over an 8-week period, with pre-post measures. A double-blind randomized study was conducted with the proprietary ingredients including 30 mg zinc mono-L-methionine aspartate, 450 mg magnesium aspartate, and 10.5 mg of vitamin B-6. Plasma zinc and magnesium levels were 0.0. to 1.04 µ/ML; 19.43 TO 20.63 MCG/ML AND p (0.84 TO 0.80 µG/ML; 19.68 TO 18.04 µG/ML, respectively (P,0.001).

Free testosteronein the control group increased 44.2 µg/ml (43% increase) compared to a decrease of -14.4 µg/ml (10% decrease) in the placebo group for an overall increase against placebo of 53.2% IGF-1 notably did not increase, as occurs with aging, and increased against the placebo group a total of 25.4%. IFG-I may mediate the action of GH on skeletal muscle as a paracrine agent.


GABA (y-Aminobutyric acid) when taken at night, along with daily exercise and whey protein consumption, produces an increase in resting serum growth hormone. KYOTO, Japan–(BUSINESS WIRE)–On June 1st, a newly-released study was released at the ACSM Annual Meeting in Boston, proving for the first time that supplementing a postexercise whey protein regimen with their natural GABA (y-Aminobutyric acid) produces an increase in resting serum growth hormone, consequently improving the formation of lean muscle mass.

GABA (y-Aminobutyric acid) is a naturally-occuring amino acid and key inhibitory neurotransmitter found in human cells. Serum growth hormone (GH) regulates various elements of body composition including the synthesis of muscle protein. Althou GABA’s specific anabolic effect remains undefined, what’s been shown for the first time, is that oral intake of GABA along with whey protein, a known means of stimulating skeletal muscle hypertrophy, enhnaces the process and produces demonstrably more lean mass than with whey protein alone.


Take 2-3 capsules at night, 30 minutes before bedtime.

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