Your Body
Is Telling
You Something.
Are You
Measuring It?
Most health programs hand you labs, supplements, and coaching — then leave you to hope. Self Health 90 tracks your physiology every single day, so your plan adjusts to what your body is actually showing you.
physiological progress
leadership
Biotekna dataset
best-selling books
All dashboard figures are sample data — illustrative only. Individual results vary and are not guaranteed.
You've Been Given
Information.
Not Real Insight.
Physiological dysfunction — the kind that affects energy, recovery, stress tolerance, and metabolic balance — builds slowly through daily patterns. Most programs address it with before-and-after lab work and a supplement stack. This one tracks the physiology while it's changing.
"The most important data isn't what your labs show after 90 days. It's what your body is showing you during them."
Self Health 90 — Program PrincipleOther Programs Measure
What Happened.
This One Measures While It Is.
Lab work at the start and end. No physiological visibility during the process.
Generic supplement protocols — the same for everyone, not calibrated to your data.
Standard coaching templates regardless of your individual physiology.
No HRV, autonomic, or nervous system monitoring between appointments.
No way to adjust the plan mid-program based on real data.
No documented physiological comparison at the end — just subjective feeling.
Daily Biotekna monitoring — HRV, autonomic balance, stress reactivity, and cognitive performance tracked every day.
Care Team adjusts your protocol based on what your physiological data is actually showing — not a standard template.
Personalized from your data — lab results, HRV trends, questionnaires, and goals combined into your specific plan.
Nervous system tracked daily via ANS CONTROL — the layer standard labs simply don't capture.
Midpoint optimization — protocol updated at the 45-day mark based on actual trends. Not guesswork.
Documented before-and-after at Day 90 — objective comparison across HRV, biomarkers, symptoms, cognition, and vitals.
Powered by Biotekna —
The Functional Longevity System
Biotekna is an Italian biomedical company with 30+ years of clinical research. Its Functional Longevity System spans a dataset of over 8 million assessments. This is not a consumer wearable — it is a clinical-grade physiological assessment and biofeedback platform.
Most programs show you what changed in your blood work. Biotekna shows you what is changing in your physiology — in real time, throughout all 90 days.
Four Phases.
One Documented Transformation.
Every tier follows the same four-phase physiological structure. The depth of Care Team review and clinical assessment tools differ by tier.
- At-home BioAge biomarker panel
- ANS CONTROL HRV baseline series
- Questionnaires + Stroop cognitive test
- Care Team dashboard activated
- Care Team reviews all trend data
- Breathing plan personalized to HRV
- Supplement strategy from lab data
- Monthly progress report delivered
- Daily Biotekna+ practice continues
- Midpoint optimization call
- Protocol refined from trend data
- Tier 3: full in-clinic Biotekna suite
- 90-day biomarker retest
- Before-vs-after physiological comparison
- Final Results & Longevity Roadmap call
- Continuation program option offered
Three Tiers.
One Foundation: Biotekna Physiology.
Every tier includes the full Biotekna platform — ANS CONTROL device, Biotekna+ app, daily monitoring, Care Team review, and a Longevity Roadmap. Tiers differ in clinical depth, care time, and assessment tools available.
From Data to Action to
Measurable Change
See how BioTekna technology can help uncover physiological patterns, guide personalized wellness strategies, and objectively track change over time.
BioTekna assessment revealed reduced autonomic flexibility, impaired recovery capacity, and an elevated cardiovascular vulnerability pattern.
Using her BioTekna physiological data, a personalized strategy was developed incorporating ANS Control respiratory biofeedback, sleep optimization, nutrition, recovery strategies, and metabolic support.
Follow-up BioTekna measurements demonstrated improved HRV and autonomic power, a lower resting heart rate, and movement toward a more favorable cardiovascular vulnerability pattern. She also reported better sleep, increased energy, and reduced stress.
Measure the physiology → Personalize the strategy → Objectively track the response.
BioTekna assessment identified reduced metabolic and autonomic flexibility together with an elevated metabolic syndrome vulnerability pattern.
Her BioTekna-guided strategy combined ANS Control biofeedback, circadian nutrition, personalized metabolic support, aerobic activity, resistance training, and recovery-based exercise guidance.
Follow-up demonstrated reductions in body weight and waist circumference, along with improvements in HRV, autonomic power, metabolic flexibility, energy, sleep, and appetite regulation. Her model-estimated metabolic vulnerability also shifted in a more favorable direction.
Go beyond symptoms. Use physiological data to guide more precise, personalized health strategies—and measure how the body responds.
BioTekna assessment revealed autonomic dysregulation, reduced recovery capacity, and an algorithm-derived physiological vulnerability pattern.
His physiological data guided a personalized strategy incorporating ANS Control biofeedback, sleep and circadian optimization, nutritional support, mobility, aerobic activity, and strength training.
Follow-up BioTekna monitoring demonstrated increased HRV and autonomic power, improved recovery capacity, and movement toward a less vulnerable algorithm-derived physiological pattern. He also reported greater energy, improved sleep, fewer nighttime awakenings, and less pain interference.
Reveal physiological patterns that symptom-based assessments alone may not capture—and use objective data to personalize and monitor the health strategy.
What Participants
Are Saying
The following reflect individual participant wellness experiences and are not typical or guaranteed. Self Health 90 is a health and wellness education program — not a medical treatment. Results vary by individual.
Having my physiology tracked throughout the 90 days — not just at the start and end — made all the difference. The Care Team could see what was actually happening and adjust the plan based on real data.
I appreciated that the program gave me objective data I could actually discuss with my physician. The before-and-after comparison made it easy to see where things had shifted over the 90 days.
The in-clinic assessment gave me a level of physiological insight I hadn't experienced before. Combined with the daily monitoring, the Care Team had a complete picture to work from throughout the program.
† These reflect individual wellness experiences shared by program participants. They are not typical or guaranteed outcomes. Self Health 90 is a health and wellness education program — not a medical treatment. It does not diagnose, treat, cure, or prevent any disease or medical condition. Any decisions regarding medications or treatment must be made in consultation with a licensed physician. Individual results vary based on adherence, lifestyle, health history, and other factors.
Mancini
Dr. Fab Mancini is Hay House's international best-selling author of Self Health – Reverse Chronic Disease, The Power of Self-Healing, and Chicken Soup for the Chiropractic Soul. He is the host of the hit TV series "Thriving in the New Normal," the nationally syndicated radio show "Self-Healing with Dr. Fab," and the top-rated podcasts The Fab Life and Ending Chronic Disease.
One of the youngest university presidents in U.S. history, Dr. Fab was appointed President of Parker University — later becoming President Emeritus. He is a graduate of the Institute for Educational Management at Harvard University's Graduate School of Education. The President of Mexico named the library of UNEVE after Dr. Fab Mancini in recognition of his worldwide contributions to health and education.
Dr. Francisco Cidral holds a PhD in Neuroscience and completed postdoctoral training in Health Sciences. He leads the data and research direction for Self Health 90, supporting the Biotekna-based care model, Care Team training, participant trend review, and physiology-guided wellness framework used by qualified health professionals.
Where Do You Stand
Physiologically Right Now?
10 evidence-based questions across 6 lifestyle and wellness domains. Your personal physiological wellness profile and a personalized recommendation for which tier fits your situation. Educational only — not a medical diagnostic tool.
Take a few minutes to discover the health and lifestyle patterns that may deserve your attention right now.
Take My FREE Assessment →Lifestyle Patterns
Health Habits
Patterns
Patterns
Health
Educational purposes only · Not a medical diagnostic tool · Individual results vary
The Best Time to Start
Measuring Your Physiology
Is Right Now.
Physiological dysfunction accumulates slowly — and so does the opportunity to address it with data. The participants who see the most meaningful changes are those who begin measuring, personalizing, and adjusting early. Every cohort is capped at 25. Applications are reviewed personally by Dr. Fab's clinical team.
Book My Free Strategy Call →Frequently Asked
Most Programs
Measure What Happened.
This One Measures
While It's Happening.
Self Health 90 tracks the physiology that changes before labs can reflect it — so your Care Team can adjust and optimize in real time. 25 spots per cohort. Application takes three minutes. Dr. Fab's team reviews every one personally and responds within 24 hours.
Book My Free Strategy Call → DrFabMancini.comApplication only · 25 spots per cohort · Enrollment closes when full · Educational and wellness purposes only
Application Started
Thank you for applying to Self Health 90. Dr. Fab's clinical team reviews every application personally and will be in touch within 24 hours to schedule your complimentary strategy call.
What Happens Next
- Check your email — confirmation arrives within minutes
- A clinical team member calls within 24 hours
- We review your health history and assessment results
- If it's the right fit — we enroll you and ship your Biotekna kit
This program is for educational and wellness purposes only. It is not a medical treatment and does not diagnose, treat, cure, or prevent disease. Individual results vary. Changes to medications require physician consultation.